My Results of the Cleanse
This week I had my final consultation with Purnima to check my pulse. It was a wonderful afternoon, thank you Purnima and Carole for...
Completing the Cleanse
What a journey! I feel like celebrating! So what's better on a rainy Sunday afternoon than grooving to your favourite playlist on...
The Official 3-Day Detox
As I write this I am on Day 2 of the official 3 day detox (Pradhankarma). Definitely the toughest part of the program, but so far not...
Pre-detox Routines to Reset your Body
I am now on Day 5 and settling into the flow of Pre-Detox or Purvakarma. I am loving the self-care routines. It feels great for this...
Why an Ayurvedic Cleanse?
Fall is officially here. As I look out at my window I am in awe. The colours are just so crisp and bright. Fall definitely feels like a...
