As I write this I am on Day 2 of the official 3 day detox (Pradhankarma). Definitely the toughest part of the program, but so far not...

I am now on Day 5 and settling into the flow of Pre-Detox or Purvakarma. I am loving the self-care routines. It feels great for this...

Fall is officially here. As I look out at my window I am in awe. The colours are just so crisp and bright. Fall definitely feels like a...

Are you looking for ways to improve your overall health? You have the power to enhance your health just by adding a few simple healthy...