Testimonials

Kelli says . . .

"I am so grateful and feel so blessed to have found such a great practice right here in Stonewall!  Heather is a true practitioner and teacher of the real essence of traditional yoga -- she's not caught up in the hype of unauthentic and trendy yoga that limits so many others.  She exudes a true connection to spirit that you just know she lives too. She's a spiritual teacher really."

 

Claudine says . . .

"Heather is an amazing teacher.  She has a gentle spirit and helps me become calm in order to get a better nights sleep.  I will definitely continue taking her classes."

Audrey says . . .

"I was able to practice along with one of the "Rise and Shine" videos this morning and it changed my outlook for today ....in a positive way.  I especially appreciate the fact that I can still practice even if I miss a real time virtual class.  All I can say to myself is ..."Why didn't I start these classes sooner ?"

Nicole says . . . 

"Just want to let you know that was the best relaxation yoga I have ever had!  The music bowl was wonderful.  I never felt better then when I left your class last night.  Thank you!"

Lori says . . .

"Heather provides options for beginners or for those wanting more.  She makes you feel very comfortable with her gentle comforting personality.  I love her classes."

Rhena says . . .

"Hands down, Heather is the best yoga teacher! I love that yoga is not only made up of the poses for Heather; it is the entire mind, body and spirit. She is a never ending wealth of knowledge and she herself never stops learning and passes on her many years of experience and wisdom to her students. She encourages me to be mindful, grateful, present, connected and open all while practicing yoga. I love the added addition of meditation to her yoga classes and appreciate her support in growing in my practice. Simply put, she is wonderful!"

Darcie says . . .

"My experience with Heather doing yoga on Monday mornings has been greatly beneficial. I truly appreciate the calm and focused atmosphere. Heather has a very soothing and calming presence. The knowledge she has about anatomy was impressive. She can carry yoga into a practical daily awareness of body health and well being. Fantastic classes"!

Irene says . . .

"Love her classes!!!"

Betty Mae says . . .

"Very enjoyable practice; Heather is knowledgeable about adapting poses so they work for any age or limitation".

Deb says . . .

"Heather has a soft, beautiful, gentle, presence and it flows into her practice. She knows what she is doing and why and is cognizant of the needs of her clients. Love doing Yoga with Heather."

Mary-jo says . . .

"It was a wonderful class and Heather is a great yoga teacher."

Arlene says . . .

"I agree with all other testimonials! In Heather’s classes it’s not just about holding a pose it’s about mind, body and spirit. I look forward to every class!!" 

Glenda says . . . 

"Heather not only is an excellent yoga teacher, she really does live what she teaches."

Tamara says . . .

"After my first appointment with you, my hip pain and limp were drastically reduced. I could not believe it. My family could not believe it. I began sleeping better and walking better, and overall feeling so much better.  The opportunity to have one on one time with you to focus on breathing and stretches specific to my needs has been so educational and immeasurably beneficial.  Now, I spend as little as 5 minutes at a time, a couple times a day at home to practice deep centered breathing and stretches we have done together to relieve my hip pain when I begin to feel it. I have regained some mobility in my hip and I can relieve my hip pain without medication. My legs are feeling stronger than they have in over four years. I am excited to continue my wellness journey with you - but there is no question in my mind, if it were not for you and your passion to share your knowledge, I would still be limping around in pain. Thank you, Heather, for sharing what you love, for your encouragement, your excitement when I have a break through, and the knowledge that you so happily share. I really appreciate you."

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.