“Be like a tree and let the dead leaves drop.”  -Rumi Fall is a time of movement and change, characterized by unstable weather patterns, with cold and drying winds.  According to Ayurveda, Fall is Vata season, the Vata Dosha being comprised of air and space with the   qualities cool, dry, light, windy and rough .   Vata is often referred to as the “wind” in the body.  Our body reflects what’s happening in nature, so we may be more prone to experiencing excess “wind” qualities

Are you noticing a shift in your cravings as Winter gives way to Spring? The arrival of warmer weather often marks a decline in our...

Embrace this beautiful season! Winter can be a wonderful time to renew and restore our energy.  The cooler weather and darker nights can...

Fall is a time of movement and change. Nature is encouraging us to prioritize, to cleanse, to stay grounded. It is very important to...

Our bodies are greatly affected by the changing external conditions of our local environment. As summer approaches, your body's cravings...

Are you noticing a shift in your cravings as Winter gives way to Spring? The arrival of warmer weather often marks a decline in our...

Fall is a time of movement and change, characterized by unstable weather patterns, with cold and drying winds. Our body reflects what’s...

Why use Ghee? Ghee is considered to be one of the most health-promoting of all foods. Read more here. I recommend learning how to make...

What is Abhyanga you ask? To translate, it means love and oil. It's an ancient Ayurvedic ritual of self-massage, where you lovingly...

Food. The saying goes "We Are What We Eat"! The physical body in Sanskrit is called the "Annamaya Kosha", which means "comprised of...