Fall into Wellness
Fall is a time of movement and change. Nature is encouraging us to prioritize, to cleanse, to stay grounded. It is very important to...
Keeping it Cool this Summer
Our bodies are greatly affected by the changing external conditions of our local environment. As summer approaches, your body's cravings...
A Supportive Spring
Are you noticing a shift in your cravings as Winter gives way to Spring? The arrival of warmer weather often marks a decline in our...
Ayurvedic Fall Food Tips
Fall is a time of movement and change, characterized by unstable weather patterns, with cold and drying winds. Our body reflects what’s...
The Art of Making Ghee
Why use Ghee? Ghee is considered to be one of the most health-promoting of all foods. Read more here. I recommend learning how to make...
Abhyanga, the Healing Touch
What is Abhyanga you ask? To translate, it means love and oil. It's an ancient Ayurvedic ritual of self-massage, where you lovingly...
Healing with Food
Food. The saying goes "We Are What We Eat"! The physical body in Sanskrit is called the "Annamaya Kosha", which means "comprised of...
Oil Pulling
Another practice that I have gotten into is Oil Pulling. Sounds strange doesn't it? It's really not, once you get used to it, it is...
Tongue Scraping
Let's look a little more at what you do when you first wake up, as this can set the tone for the rest of the day. Every morning before...
Hydrate Well
One of the easiest ways to greatly improve your health and to start your day off right is by drinking a cup of Warm Water. Drinking...
