This week I had my final consultation with Purnima to check my pulse. It was a wonderful afternoon, thank you Purnima and Carole for taking the time out of your day to visit and for the wonderfully nourishing lunch Purnima made for us. I was very happy to hear that my pulse showed that I am all balanced! No ama (or waste) is showing up! I am not going to go into detail about that (because I couldn't anyways) but just to give you an idea Purnima can gather from the pulse

What a journey! I feel like celebrating! So what's better on a rainy Sunday afternoon than grooving to your favourite playlist on Spotify?! This next week will be the rejuvenation phase or paschatkarma. I will be re-introducing all the nourishing foods from the pre-detox as well as a few new protein dishes (making paneer today). I also made homemade whole milk yogurt (always wanted to do that) and made coconut yogurt too. Both were very easy to make and I can't wait