top of page
Stonewall Quarry Park
Heather McDermid

Yoga Online

Welcome to my Online Video Series!

You can subscribe here

to my Yoga with Heather YouTube channel!

Yoga with Heather

Yoga with Heather

Yoga with Heather
Chair Yoga for Back Pain & Stiffness | 60 Minute Gentle Practice

Chair Yoga for Back Pain & Stiffness | 60 Minute Gentle Practice

01:03:16
Gentle Seated Chair Yoga for Beginners | 60-Minute Mindful Movement & Stretching

Gentle Seated Chair Yoga for Beginners | 60-Minute Mindful Movement & Stretching

01:01:33
30-Minute Sa Ta Na Ma Meditation | Kundalini Kirtan Kriya for Clarity & Focus

30-Minute Sa Ta Na Ma Meditation | Kundalini Kirtan Kriya for Clarity & Focus

33:28
bottom of page