Fall is a time of movement and change, characterized by unstable weather patterns, with cold and drying winds. Our body reflects what’s happening in nature, so we may be more prone to experience restlessness, irritability, anxiety, insomnia, joint pain, general stiffness, bloating, gas, constipation and dry skin this time of year. We achieve balance in body and mind by bringing in the opposing qualities to our daily lifestyles. The following are ways we can counteract these a