Family Connection Programs
Online registration required for all classes, NO DROP-INS.
Covid-19 Protocol: Safety protocols will be followed. Self-assessment will be mandatory prior to attending all in person classes. Please use Covid-19 screening tool.
Baby N Me Yoga
For Parent and Child (Birth - 12 mths)
Baby and Me Yoga provides an opportunity to enhance bonding with your baby and allows you to connect with other parents in a carefree environment. Learn fun yoga moves to help baby relax, sleep and digest better. While baby is content, take time to breathe, relax and restore with gentle yoga. No yoga experience necessary!
Growing Up Green
For Parent and Child (Ages 1 - 6 yrs)
Growing up Green is a parent and child together program, using nature as a learning tool, and encourages families to go outside and explore. Through rhymes, books and nature-based learning activities, families will gain an appreciation for the world around them. Families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.
Please come prepared to play outdoors as the program will be held outside!
"I go to nature to be soothed and healed, and to have my senses put in order.” John Burroughs
Yoga In Schools
Are you looking for a way to encourage & support children in schools to feel calmer, happier and more focused? I love sharing the gifts of Yoga with children and teachers! I am available to come to your school for Yoga Classes.
Robyn says . . .
"I attended mom and baby yoga with Heather. I immediately noticed how calm and gentle her teaching style was with both mothers and their children. Heather guided us through a variety of poses, leading a very relaxing and restorative experience. These classes were so helpful to me as a new mom trying to balance self care and baby care. They also helped strengthen the bond between myself and my child. I would recommend Heather's yoga classes to anyone at any experience level. She is a wonderful teacher."
Contact me at email@example.com or (204) 467-7949 for more info.