Winter 2024 session starts in February! See below
Yoga & Mindfulness In Schools
Are you looking for a way to encourage & support children in schools to feel calmer, happier and more focused? I love sharing the gifts of Yoga & Mindfulness with children and teachers! I am available to come to your school for sessions.
Robyn says . . .
"I attended mom and baby yoga with Heather. I immediately noticed how calm and gentle her teaching style was with both mothers and their children. Heather guided us through a variety of poses, leading a very relaxing and restorative experience. These classes were so helpful to me as a new mom trying to balance self care and baby care. They also helped strengthen the bond between myself and my child. I would recommend Heather's yoga classes to anyone at any experience level. She is a wonderful teacher."
Emily says . . .
"Had a wonderful time. Great space to meet other moms and babies. Learnt alot about baby yoga. Lots of great talks and book recommendations, baby songs, things going on in the neighborhood."
Tanya says . . .
"We really love this program. It's so nice to meet other moms and babies. This was such a great and welcoming space for sharing any challenges that we were facing and getting feedback from other moms. We learned some fun new stretches for baby and I always appreciated the time for myself to stretch at the end of class. Really enjoyed this and have recommended it to other moms."
Dianna says . . .
"I have attended a few of Heather’s Mindful Parenting classes and I really enjoyed them all. She is very welcoming and it’s a very peaceful environment. A nice opportunity to connect with your baby."