Our bodies are greatly affected by the changing external conditions of our local environment. As summer approaches, your body's cravings for the heavy fats and proteins of winter and the pungency of spring naturally subside. To achieve balance, focus on lighter, calming foods that refresh and cool your whole body, from the inside out. Potential signs and symptoms of imbalance: Physically: acid indigestion (heartburn or reflux), puffiness, skin irritations and rashes, inf

Are you noticing a shift in your cravings as Winter gives way to Spring? The arrival of warmer weather often marks a decline in our...