Abhyanga, the Healing Touch
What is Abhyanga you ask? To translate, it means love and oil. It's an ancient Ayurvedic ritual of self-massage, where you lovingly...
Healing with Food
Food. The saying goes "We Are What We Eat"! The physical body in Sanskrit is called the "Annamaya Kosha", which means "comprised of...
Oil Pulling
Another practice that I have gotten into is Oil Pulling. Sounds strange doesn't it? It's really not, once you get used to it, it is...
