Yoga Immersive Studies - Yoga Teacher Training Program
Deepen your Yoga through a Journey of Self-Discovery
Yoga truly has the power to transform our lives. Each of us has the power to transform our world to be a happier, more peaceful place.
Join Heather for this Canadian Yoga Alliance 200 hr Yoga Teacher Training program!
This program is for anyone who wants to expand on their knowledge of the healing art of Yoga.
Whether you plan to teach Yoga or simply have a desire to deepen your practice - please read on!
The full program is run as a series of modules, with option to join in at the beginning of every module.
Option for those simply wishing to deepen their understanding of Yoga (and not necessarily teach) to participate in any module of interest to you. Please note: For CYA-RYT200 certification, full program is 200 hrs.
Yoga is for everyone! All levels of experience welcome to attend.
Upcoming Training Modules & Immersions
Our unique modular format allows you to design a training schedule that fits your life. Whether you are looking to complete your full 200-hour certification or simply immerse yourself in a specific study, you can join us for any of upcoming scheduled session or start an online module at anytime.
Join Heather in Brandon, MB – July 2026
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50-Hour Continuing Education Program
📅 July 20 – July 25, 2026
Starts Jul 20
Book thru Inspire
Yoga Immersive Studies: 200-Hour YTT Program Outline
Pursue the full 200 hour certification or join specific modules. Explore the curriculum below.
Module 1.1 Understanding Asana (40 hrs)
This module includes:
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in-depth study of 20 main yoga postures
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theoretical, anatomical and energetic composition
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principles of alignment
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sanskrit terminology for each posture
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origin, purpose and benefits of the posture
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modifications and alternative postures
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contraindications
Module 1.2 Therapeutic Yoga (16.5 hrs )
This module includes:
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specific yoga poses that aid in healing certain situations such as arthritis, scoliosis, injuries, back, hip, shoulder, neck, headaches, etc.
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pose modifications, alternative postures, and hands on adjustments
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yoga props and other healing tools
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pregnancy/post natal yoga
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chair yoga
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yoga for mental health
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trauma-informed yoga
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Module 1.3 Pranayama (13.5 hrs)
This module includes:
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traditional pranayama practices that bring balance and harmony to our mind-body-spirit
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accessible and simple breathing practices to enhance your daily life and your personal yoga practice
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theory and practice of different breathing techniques to calm and steady the mind, regulate the nervous system, or energize and awaken
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the powerful effect breathing has on all levels of the body, physically, emotionally, mentally and spiritually
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coordinating the breath with posture and movement
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understanding of prana and the physiology of subtle energies
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anatomical systems involved in and affected by the breath
Module1.4 Meditation and Mindfulness (16.5 hrs)
This module includes:
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Learn how to incorporate meditation and mindfulness into your everyday life to improve your health and happiness.
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Explore a variety of Meditation and Mindfulness practices to build a strong personal practice
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Develop tools to calm the mind, to heighten self-awareness and delve deeper within to gain clarity and insight about the Self
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Learn about the history and foundations of Meditation
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Feel confident in maintaining your own practices and guiding others
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Discover why this is the most transformative practice to manage stress and improve your overall well-being
Module 1.5 Exploring the Light Body - Our Energetic Anatomy (13.5 hrs)
In this module we will:
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Strengthen the journey of spiritual evolution through working with the Light body
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Integrate knowledge of the Light body into a Yoga practice
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Practice Yoga Techniques that promote harmony and balance to our Energy Body (Bandhas, Mudras, Sound Healing, Mantra, Asana, Pranayama, Meditation)
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Explore the Energetic Anatomy: the structure and function of the Five Pranas, Vayus (energetic flows), Koshas (layers of being), Nadis (energetic pathways)
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Deepen knowledge of the seven main Chakras (energy centers)
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Discover the path to Kundalini awakening and the profound transformations it can bring
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Learn how to detect and clear Energy blockages
Module 2 The Art and Science of Teaching Yoga (30 hrs)
In this module we will:
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Unlock potential as a heart-led and authentic yoga teacher
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Gain the skills and confidence to teach yoga effectively
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Learn sequencing, cueing, and hands-on adjustments
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Design safe, intentional, and creative yoga class sequences
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Build confidence in instructing through practical teaching experience, receiving supportive guidance and personalized feedback
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Feel empowered to lead thoughtful, engaging, and inclusive classes for a variety of individuals with varied needs
Module 3 Anatomy & Physiology (30 hrs) ONLINE
What to expect in this module:
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20-Hour Flexible Online Study: Completed at your own pace at www.healthyhips.ca/about-anatomy-course (start anytime).
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Comprehensive & Applicable: Skillfully designed to make anatomy easy to understand, practical, and fun.
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Teach with Confidence: Gain an in-depth understanding of the body to keep your students safe on the mat.
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10-Hour In-Person Review: Gather in person to review, practice, and experientially apply everything you learned online.
Module 4 History & Philosophy of Yoga (30 hrs) ONLINE
In this module we will:
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Understand the "Why" Behind the Practice: Go beyond physical poses to explore the ancient origins, traditional paths, and evolution of yoga.
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Study Foundational Sacred Texts: Explore the Upanishads, Hatha Yoga Pradipika, Bhagavad Gita, with a deep dive of Patanjali’s Yoga Sutras (the Eight-Limbed Path).
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Deepen Your Growth & Teaching: Acquire the essential context and wisdom to elevate your personal spiritual practice and instruct with authentic confidence.
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Applied Personal Study: Integrate philosophy off the mat through flexible independent assignments and community learning.
Module 5 Living Yoga (8 hrs) ONLINE
In this module we will:
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Explore how yoga leaves the mat and enters daily life, learning to listen to your body's signals to make truly nourishing lifestyle choices.
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Combine the principles of Ayurveda with the core concepts of Ahimsa, Karma, and Dharma to create your own personal blueprint for wellness.
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Gain practical tools for modern holistic living, covering everything from mindful eating to navigating a digital world.
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Put your practice into motion through a self-led community service Karma Yoga project and written reflection, exploring selfless action as a path to spiritual growth.
Module 6 The Business of Yoga (3 hrs) ONLINE
In this module we will:
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Design a 4-week launch strategy, write an authentic bio, and craft clear class descriptions.
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Learn how to source venues, calculate rental costs, and set sustainable rates.
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Navigate essential business protections, including liability insurance, rental contracts, and student waivers.
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Align your business operations with deep personal integrity, safety, and clarity.
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Walk away with a complete, ready-to-use launch plan to confidently step into your role as a teacher.
Program Tuition
Investment for the complete 200-Hour Yoga Teacher Training Program is $2,500 + gst.
To offer greater financial ease, I also provide a flexible pay-as-you-go option: you can choose to register and pay for each module individually as you progress through the training.
Please fill out the application form below to enroll.