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Yoga Immersive Studies - Yoga Teacher Training Program

Deepen your Yoga through a Journey of Self-Discovery

Yoga truly has the power to transform our lives.  Each of us has the power to transform our world to be a happier, more peaceful place. 

Join Heather for this Canadian Yoga Alliance 200 hr Yoga Teacher Training program!

This program is for anyone who wants to expand on their knowledge of the healing art of Yoga.  Whether you plan to teach Yoga or have a desire to deepen your practice  - please read on!

The full program is run as a series of modules over the course of 2 years, with option to join in at the beginning of every module.  Option for those simply wishing to deepen their understanding of Yoga (and not necessarily teach) to participate in any module of interest to you.  

Yoga is for everyone! All levels of experience welcome to attend.

Module 1.1 "Understanding Asana" (36 hours)

When: Mondays 9 am - 12 pm

February 12th  - May 13th, 2024 (no classes Feb 19, Mar 4, Mar 25, Apr 15)

Where: in person at my home studio, 37 Ridge Rd Stonewall, MB

Cost: $400

To register: see form below

Please note: For CYA-RYT200 certification, full program is 200 hrs.

Next module will be "Therapeutic Yoga" (15 hours), and will be starting in September 2024.  Please contact me if you are interested in joining this module.


Full Program Outline:

Module 1: The Foundations of Hatha Yoga (100 hr)

 1.1 Understanding Asana (36 hours, $400)

  • in-depth study of 20 main yoga postures

  • theoretical, anatomical and energetic composition

  • principles of alignment

  • sanskrit terminology for each posture

  • origin, purpose and benefits of the posture

  • modifications and alternative postures

  • contradictions

1.2 Therapeutic Yoga (15 hours)

1.3 Pranayama (12 hours)

1.4 Meditation and Mindfulness (15 hours)

1.5 The Light Body - Our Energetic Anatomy (12 hours)

Module 2: How to Teach Yoga (30 hours)

Module 3: Basic Anatomy & Physiology (30 hours)

Module 4: Philosophy of Yoga (30 hours)

Module 5: Living Yoga (7 hours)

Module 6: The Business of Yoga (3 hours)

Teaching Practicum (10 hours)

Cost to register for the complete the 200 hr Yoga Teacher Training Program - $2000.   It will take approximately 2 years to complete the program.

Application Form for 200 hr YTT Program

Thanks for submitting!

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