Yoga for Families
Welcome to our Online Video Series!
Join my family and I as we share our favourite Yoga practices!
New videos shared weekly!
Subscribe to my Yoga with Heather YouTube channel!
Here's some of our favourite resources:
Online:
Music:
- Dance for the Sun - Kira Willey on Spotify
Books:
- Itsy Bitsy Yoga (for babies and toddlers) - Helen Garabedian
- Breathe like a Bear - Kira Willey
- I AM Yoga - Susan Verde
- ABCs Yoga for Kids Deck - Teresa Anne Power
- Peaceful Piggy Meditation - Kerry Lee MacLean
- You are a Lion! - Taeeun Yoo
- Good Morning Yoga - Mariam Gates
Early Years Family Connection Programs
Baby N Me Yoga
For Parent and Child (Birth - 18 mths)
Baby and Me Yoga provides an opportunity to enhance bonding with your baby and allows you to connect with other parents in a carefree environment. Learn fun yoga moves to help baby relax, sleep and digest better. While baby is content, take time to breathe, relax and restore with gentle yoga. No yoga experience necessary!
Growing Up Green
For Parent and Child (Ages 2 - 6 yrs)
** New Progam!
Growing up Green is a parent and child together program, using nature as a learning tool, and encourages families to go outside and explore. Through rhymes, books and nature-based learning activities, families will gain an appreciation for the world around them. Families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.
Please come prepared to play outdoors as the majority of this program will be held outside!
"I go to nature to be soothed and healed, and to have my senses put in order.” John Burroughs
Family Yoga
For Parent and Child (Birth - 6 yrs)
This playful partnership of yoga & creative activities for caregiver and child will provide a great bonding experience together, as well as an opportunity to meet and play with other families in a welcoming and carefree environment. Learn about Yoga through crafts, stories, songs and games. No yoga experience necessary!
Yoga in Schools
Are you looking for a way to encourage & support children in schools to feel calmer, happier and more focused? I love sharing the gifts of Yoga with children and teachers! I am available to come to your school for Yoga Classes.
Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 to book a time to visit your school
Testimonials
Robyn says . . .
"I attended mom and baby yoga with Heather. I immediately noticed how calm and gentle her teaching style was with both mothers and their children. Heather guided us through a variety of poses, leading a very relaxing and restorative experience. These classes were so helpful to me as a new mom trying to balance self care and baby care. They also helped strengthen the bond between myself and my child. I would recommend Heather's yoga classes to anyone at any experience level. She is a wonderful teacher."