Oil Pulling
Another practice that I have gotten into is Oil Pulling. Sounds strange doesn't it? It's really not, once you get used to it, it is...
Tongue Scraping
Let's look a little more at what you do when you first wake up, as this can set the tone for the rest of the day. Every morning before...
Hydrate Well
One of the easiest ways to greatly improve your health and to start your day off right is by drinking a cup of Warm Water. Drinking...
Meditation
Here's a practice to add to your daily routines, a practice that will help you to reduce your overall stress level, increase your...
Sleep
Let's talk sleep. Do you wake up most mornings feeling refreshed, ready to the start the day? Or do you often wake up feeling groggy...
My Results of the Cleanse
This week I had my final consultation with Purnima to check my pulse. It was a wonderful afternoon, thank you Purnima and Carole for...
Completing the Cleanse
What a journey! I feel like celebrating! So what's better on a rainy Sunday afternoon than grooving to your favourite playlist on...
The Official 3-Day Detox
As I write this I am on Day 2 of the official 3 day detox (Pradhankarma). Definitely the toughest part of the program, but so far not...
Pre-detox Routines to Reset your Body
I am now on Day 5 and settling into the flow of Pre-Detox or Purvakarma. I am loving the self-care routines. It feels great for this...
Why an Ayurvedic Cleanse?
Fall is officially here. As I look out at my window I am in awe. The colours are just so crisp and bright. Fall definitely feels like a...
