What is Abhyanga you ask? To translate, it means love and oil. It's an ancient Ayurvedic ritual of self-massage, where you lovingly...

Food. The saying goes "We Are What We Eat"! The physical body in Sanskrit is called the "Annamaya Kosha", which means "comprised of...

Another practice that I have gotten into is Oil Pulling. Sounds strange doesn't it? It's really not, once you get used to it, it is...

Let's look a little more at what you do when you first wake up, as this can set the tone for the rest of the day. Every morning before...

One of the easiest ways to greatly improve your health and to start your day off right is by drinking a cup of Warm Water. Drinking...

Here's a practice to add to your daily routines, a practice that will help you to reduce your overall stress level, increase your...

Let's talk sleep. Do you wake up most mornings feeling refreshed, ready to the start the day? Or do you often wake up feeling groggy...