Our bodies are deeply affected by the changing external conditions of our local environment. We are right in the thick of summer, and with a major heat wave heading our way over the next few days, it's more important than ever to look at how we are taking care of our bodies. During these scorching July days, your body's natural cravings for the heavy fats of winter or the dry sharpness of spring have completely subsided. Instead, you might find yourself feeling the effects of

Our bodies are greatly affected by the changing external conditions of our local environment. As summer approaches, your body's cravings for the heavy fats and proteins of winter and the pungency of spring naturally subside. To achieve balance, focus on lighter, calming foods that refresh and cool your whole body, from the inside out. Potential signs and symptoms of imbalance: Physically: acid indigestion (heartburn or reflux), puffiness, skin irritations and rashes, inf