Summer Release & Restore - Monday PM

Course Details

This gentle practice is designed to release accumulated tension and make space to deeply restore the nervous system. A relaxing session can improve your sleep, protect you against stress, and soothe your body after even the most hectic of days. You will be guided through a sequence of close-to-the-ground poses that help you unwind and create space in both body and mind, concluding with a guided relaxation to complete this blissful experience. All levels are welcome, and no previous yoga experience is necessary.