Summer Yoga

Rise & Shine Yoga - Outside

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary, drop-ins welcome!    Bring a mat, blanket, eye cover, and anything else you need!

Tuesdays and Thursdays mornings (Weather permitting - will Zoom if necessary)
August 11th - August 27th
8:00am - 9:00am
Location: My yard just outside of Stonewall
I will send directions after receipt of registation and payment

1 class           $15 

3 classes        $30

6 classes        $50

You can also etransfer to:

heathermcdermidyoga@gmail.com

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.