Winter Wellness
Winter is asking you to slow down, to take sometime for yourself, to look within and find the truth of what’s going on inside.
To promote balance and harmony with the season, create an evening ritual before bed that focuses on relaxation, away from distracting stimulus, to bring deep nourishment, and prevent our energy reserves from depleting.
It's a wonderful time of year to enjoy an evening soak with your favourite bath salts or scents, be sure to moisturize the skin! One of the most nourishing self-care rituals for the skin is the ancient Yogic practice of Abhyanga
It's very simple but so highly beneficial!
Join us at any evening Yoga classes (available Sunday, Monday, Tuesday, Wednesday and Thursday) to bring deep nourishment and revitalize all your body's systems.
https://www.heathermcdermidyoga.com/group-classes
Lovely! Thanks for sharing that beautiful video Heather. Abhyanga is a great daily practice morning or evening. Soooo nourishing. 🙏