About
Yoga Immersive Studies - Yoga Teacher Training Program (RYS-200) All modules completed are eligible for credits with the Canadian Yoga Alliance. In this module you'll: • Learn how to incorporate meditation and mindfulness into your everyday life to improve your health and happiness. • Explore a variety of Meditation and Mindfulness practices to build a strong personal practice • Develop tools to calm the mind, to heighten self-awareness and delve deeper within to gain clarity and insight about the Self • Learn about the history and foundations of Meditation • Feel confident in maintaining your own practices and guiding others • Discover why this is the most transformative practice to manage stress and improve your overall well-being
You can also join this program via the mobile app. Go to the app