This course has started, but you can book the remaining sessions.

Understanding Asana

Yoga Immersive Studies - YTT Program Mondays 9am - 12pm

Started Feb 12
My home

Available spots

Class Description

Module 1.1 Understanding Asana (36 hours) Contains: - in-depth study of 20 main yoga postures - theoretical, anatomical and energetic composition - principles of alignment - sanskrit terminology for each posture - origin, purpose and benefits of the posture - modifications and alternative postures - contradictions

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me at least 7 days in advance, thank you!

Contact Details

37 Ridge Rd, Stonewall, MB, Canada
+ 204 467-7949
heathermcdermidyoga@gmail.com