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Understanding Asana

Yoga Immersive Studies - YTT Program Mondays 9am - 12pm

  • Ended
  • My home

Available spots


Class Description

Module 1.1 Understanding Asana (36 hours) Contains: - in-depth study of 20 main yoga postures - theoretical, anatomical and energetic composition - principles of alignment - sanskrit terminology for each posture - origin, purpose and benefits of the posture - modifications and alternative postures - contradictions


Cancellation Policy

To cancel or reschedule, please contact me at least 7 days in advance, thank you!


Contact Details

  • 37 Ridge Rd, Stonewall, MB, Canada

    + 204 467-7949

    heathermcdermidyoga@gmail.com


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