This course has started, but you can book the remaining sessions.
Available Online

Rise & Shine Yoga - Thursday AM

A perfect way to wake up your mind and body! Thursdays 10 - 11 AM

  • Started Apr. 7
  • 80 Canadian dollars

Class Description

Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease. No yoga experience necessary. Classes available in-person (at Stonewall United Church) or online via Zoom. Each session will also be recorded to access whenever you’d like.

Upcoming Sessions

Contact Details

+ 204 467-7949

heathermcdermidyoga@gmail.com