Online - Relaxing Yin Yoga

Class Description

Prepare to feel relaxed and sleep well! A slow & meditative style of Yoga, focusing on the breath. Yin Yoga is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. The class will be designed to help you wind down, calm the nervous system and prepare for a healthy night of rest. Heather will guide you through a sequence of close-to-the-ground poses and guided relaxation will complete this blissful experience. No yoga experience necessary. Available online via Zoom. Each session will also be recorded to access whenever you’d like. Cost is $60 for 6 (45 minute) classes.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance, thank you!

Contact Details