Meditation & Mindfulness (Online 15 hr)

Course Details

This module includes: - Learn how to incorporate meditation and mindfulness into your everyday life to improve your health and happiness. - Explore a variety of Meditation and Mindfulness practices to build a strong personal practice - Develop tools to calm the mind, to heighten self-awareness and delve deeper within to gain clarity and insight about the Self - Learn about the history and foundations of Meditation - Feel confident in maintaining your own practices and guiding others - Discover why this is the most transformative practice to manage stress and improve your overall well-being