Luminous Stretch & Restore with Ness

Class Description

An all-levels practice to reconnect, release, and restore. This thoughtfully curated class blends gentle flow and grounding stillness to guide you inward. Held in a softly lit, candle-glow space, each session begins with centering and breathwork, easing you into lengthening asana sequences that awaken the body with mindful movement. As the practice softens, we transition into nourishing yin and restorative postures designed to invite deep release and quiet presence. Every class concludes with space for rest, incorporating meditative practices that may include breath awareness, visualization, or silent stillness. This is a space to move with intention, be held by stillness, and reconnect with the rhythm of your own body and breath. No yoga experience necessary.