Empowered Flow with Britt

Course Details

A fluid practice weaving breath, body and mind seamlessly. You can expect creative sequencing, some spice and a good long savasana. The class is intelligently designed to strengthen and lengthen the body and builds to a "peak pose." This is an all levels practice with modifications available to be enjoyed by novice to seasoned yogis alike. Pace - moderate to fast All Levels Spice Level 🌶️🌶️