Rooted & Rising Costa Rica Retreat 2026

Welcome to the group! You can connect with other members and get updates about our retreat October 18 - 25, 2026!

Join Heather and Gail for a nourishing and transformative retreat designed to awaken your inner radiance and feminine power.

Each day, you'll be immersed in the restorative practices of gentle yoga, breathwork, meditation, and sound healing. Your experience will be perfectly balanced with ample free time to explore the pristine beaches and lush rainforests. You can choose to join optional excursions or simply find a quiet space to rest and reconnect with yourself in nature’s embrace.

Here's the resort we are staying at https://tierradesuenoslodge.com/

Your investment includes:

• Complete retreat program lead by Gail and Heather

• 7 days, 7 nights of shared rustic accommodations in beautiful, tastefully decorated Caribbean bungalows

• Three delicious, soul nourishing meals per day

• The overnight stays in San Jose, Costa Rica, both before and after the retreat

• Transportation to and from the retreat center

• One group excursion