“Yoga is a journey of self-discovery, a way of life that awakens us to our truest self”

​Welcome to a space of healing and grounding.

I’m Heather McDermid, an Experienced Registered Yoga Teacher (E-RYT-500) and Registered Yoga School director with over 25 years of practice and study. ​

My heart-centered approach to yoga is gentle on the body and deeply therapeutic. With a strong emphasis on cultivating mindful presence and inner awareness, my mission is to make yoga accessible, peaceful, and healing for every body—from birth and beyond. ​

To support your holistic healing journey, I blend my diverse training with energy healing, Ayurveda, and Astrology. Whether you are joining me for a weekly studio class, a private therapy session, an immersive wellness retreat, or our 200-hour Teacher Training program—you are welcome exactly as you are.​​