“Yoga is a journey of self-discovery, a way of life that awakens us to our truest self”

​Welcome to a space of healing and grounding.

I’m Heather McDermid, an Experienced Registered Yoga Teacher (E-RYT-500) and Registered Yoga School director with over 25 years of practice and study.  Certified originally in 2003 by BC yoga master Sandra Sammartino, my path has since expanded to include specialized training in Trauma-Informed Yoga, Prenatal Yoga, Kids Yoga, and Reiki Master certification.

My heart-centered approach to yoga is gentle on the body and deeply therapeutic. With a strong emphasis on cultivating mindful presence and inner awareness, my mission is to make yoga accessible, peaceful, and healing for every body—from birth and beyond. ​

To support your holistic healing journey, I blend my diverse training with Energy Healing, Ayurveda, and Astrology. Whether you are joining me for a weekly studio class, a private therapy session, an immersive wellness retreat, or our 200-hour Teacher Training program—you are welcome exactly as you are.​​