Sun Salutation Workshop

This workshop is a colloborative effort by Heather McDermid and Angela White, certified yoga instructors.

Sun Salutation (Surya Namaskar) is at the heart of any Yoga practice.   It is a graceful sequence of 12 poses, practiced for thousands of years.

In this workshop-style class, we'll dive deeper into this ancient vinyasa.  We'll first break down the poses individually,  to improve your alignment, and coordinate the flow of breath.   We'll explore variations, so you can find the best flow to suit your abilities. 

One of the biggest obstacles to doing yoga on your own is figuring out what to do, and the Sun salutations are often a great choice!

All welcome!