Drift: A Yoga Nidra & Sound Journey

Class Description

Settle into this 90-minute restorative experience designed to gently guide you out of the mind and into deep ease. We’ll begin with soft movement and breathwork to open the body, ground the nervous system, and set intentions for our practice. You’ll then be guided into Yoga Nidra, a deeply restful “yogic sleep” that leads you through layers of awareness while you rest comfortably. Expect a sense of floating, softening, and complete release. As you drift deeper, a crystal bowl sound bath surrounds you with gentle vibrations that support nervous-system regulation, tension release, and inner calm. Yoga Nidra and sound blend beautifully. One settles the mind, the other carries you into even deeper restoration. Many leave feeling lighter, clearer, and deeply replenished. No experience needed. Simply come as you are and allow yourself to drift.