Chair Yoga (In-person / Online)
Wednesdays 10:00 - 11:00 AM
Class Description
An opportunity to mindfully breathe and move, loosen up the whole body and calm the mind. Using chair support for optimal alignment in all poses. No yoga experience necessary. Classes held at 310 Wellness on Main or over streamed online over Zoom. Benefits: - Strength-building - Increases flexibility - Improves circulation - Promotes balance - Regulates nervous system - Improves lymph system detox - Hydrates and opens joints - Improves spinal movement
Upcoming Sessions
Cancellation Policy
Changes to bookings are allowed up to 12 hours prior to class time. To cancel or reschedule - please use the Fit by Wix mobile app or login in at www.heathermcdermidyoga.com/group-classes. If you have experience any problems using the Fit by Wix app, please contact Heather at heathermcdermidyoga@gmail.com.
Contact Details
310 Wellness On Main, Main Street, Stonewall, MB, Canada
+ 204 794-5520
heathermcdermidyoga@gmail.com