Yoga & Kirtan

Join us for an evening to invoke a profound sense of harmony, unity, well-being, and happiness! Experience a Yoga & Meditation practice that involves live music and mantras!

Heather will guide you through a sequence of postures that will help you unwind and create space in your body, mind and heart. A short guided relaxation will complete this blissful experience.

Then embark on a transformative musical exploration with Shell and Anton as they guide you through the ancient Yogic practice of Kirtan. This immersive experience delves into centuries-old techniques aimed at nurturing a tranquil heart and fostering a serene meditative state. Kirtan, an artful fusion of call-and-response mantra repetition and live music, becomes a powerful medium under Shell and Anton's expertise. Join this communal celebration, where the resonance of mantras is intricately woven with the enchanting melodies of harmonium and drum. Throughout the workshop, Shell and Anton weave storytelling and provide insights into the meanings and intentions behind each mantra, creating a profound journey that uplifts moods and brings the community together in harmony. No chanting or singing experience necessary. We repeat the mantras to express, not to impress. Anyone can practice regardless of faith, race or age. A wonderful opportunity to come together and make new friends.   ALL ARE WELCOME! No yoga experience necessary.

What to bring: - Comfortable clothes for movement and layers in case you get cold during the Kirtan - Yoga mat - Yoga props such as blanket, pillow, etc

Register below or call Heather at heathermcdermidyoga@gmail.com or 204.794.5520