Yoga & Kirtan

Join us for an evening to invoke a profound sense of harmony, unity, well-being, and happiness! Experience a Yoga & Meditation practice that involves live music and mantras!

Held at the beautiful new yoga studio in Stonewall - https://310wellness.ca/

Heather will guide you through a sequence of postures that will help you unwind and create space in your body, mind and heart. A short guided relaxation will complete this blissful experience.

Then embark on a transformative musical exploration with Shell and Anton as they guide you through the ancient Yogic practice of Kirtan. This immersive experience delves into centuries-old techniques aimed at nurturing a tranquil heart and fostering a serene meditative state. Kirtan, an artful fusion of call-and-response mantra repetition and live music, becomes a powerful medium under Shell and Anton's expertise. Join this communal celebration, where the resonance of mantras is intricately woven with the enchanting melodies of harmonium…