Yoga & Kirtan

Join Heather & Shell Andrea for an evening to invoke a profound sense of harmony, unity, well-being, and happiness!  Experience a Yoga & Meditation practice that involves live music and mantras! 

Heather will guide you through a sequence of postures that will help you unwind and create space in your body and mind.   A short guided relaxation will complete this blissful experience. 

Shell will lead you through the Kirtan, an ancient Indian yogic practice of singing or chanting from the heart.   It's a meditative  powerful way to connect to yourself and others. This simplicity of the harmonium, the djembe drum and the voices around will leave you feeling the uplifting, healing and beautiful heart opening energy of this practice!

Anyone can practice regardless of faith, race or age.  A wonderful opportunity to come together and make new friends.

No yoga experience necessary.

What to bring:

- Comfortable clothes for movement

- Yoga mat

- Yoga props such as blanket, pillow, etc

ALL ARE WELCOME!

If you have any questions, contact me at heathermcdermidyoga@gmail.com or Shell at shellyogakirtan@gmail.com