Root Chakra Yoga

Our chakras are like batteries for various levels of vital life force energy. The freedom with which energy can flow within you directly determines your state of health and well-being.  

The first chakra or Root Chakra is located at the base of the spine and relates to our sense of safety, security and belonging. If you’ve been feeling anxious and uncertain, this should be a wonderful yoga practice for you. 

When your energy is balanced here, you experience calm and steady energy throughout your body, you feel grounded and comfortably situated in your body and safe in the world around you. 

In this Yoga class, we'll focus on soothing, grounding and calming poses, to find ease, stability and relaxation within yourself.   Gentle Nourishing Yoga for Every Body!  

Please note: If you are not able to make the live session, you will also receive a recording of the class as well!