Harvest Moon Yoga

Join us for an evening to celebrate September's Harvest Full Moon!

Embracing the full moon energy invokes a deep state of healing, as it’s a potent time for surrender, to release whatever we need to let go of.  The practice will set the foundation for a reset, promoting balance, harmony and rejuvenation. 

We'll harness the power of this full moon with a full moon ritual to help us release what no longer serves.  Heather will lead you through soothing yoga poses to calm, soothe and nourish your entire being, followed by a nourishing Yoga Nidra with live crystal sound healing.  I hope you can join us, it will be a beautiful evening! No yoga experience necessary.

What to bring:

- Comfortable clothes for movement

- Yoga mat

- Yoga props such as blanket, pillow, etc

Come, bring friends, it’s going to be a special evening.  ALL ARE WELCOME!

If you have any questions, contact me directly at heathermcdermidyoga@gmail.com