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Online Meditation Program

About

Looking for a way to kick-off a meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. Meditation is scientifically proven to improve one's health, all aspects of it. I'd like to offer you opportunities to calm the mind, to heighten your awareness, and to delve deeper within yourself, perhaps to reveal a glimpse of who you truly are. Meditation is a powerful yet gentle practice. As you take time to slow down and just be, your mind becomes more peaceful, and you gain focus, clarity and insight. By focusing primarily on thoughts, as we usually do, we miss out on our wholeness. Negative thoughts can become an unconscious pattern for many of us, and they can trigger all sorts of responses including anxiety, stress and depression. With practice, you will learn how to not identify with your thoughts, resulting in expansion in your sense of self. This program will be an opportunity to uncover the true source of your peace and happiness, which greatly enhances the ability to overcome many challenges in life! Benefits of meditation: • decrease stress and anxiety • enhanced mental clarity and improved focus • enjoy a peaceful state of mind • improve health in general • strengthen your immune system • increase your motivation • better sleep

You can also join this program via the mobile app.

Price

$25.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Online Meditation Program

Online Meditation Program

Private 3 Members

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