Weekend Retreats 2020

Reconnection Weekend Retreat - June 5 - 7, 2020

Reconnect to your true nature        Nourish your body, mind and soul   


Looking for a way to slow down, be present, and reconnect with body, mind and soul?  How does a weekend dedicated entirely to your well-being sound? Join us for a deeply rejuvenating and inspiring weekend,  held at St Benedict's Retreat Centre,  a beautiful peaceful setting next to the river, just a few minutes north of Winnipeg.  


The retreat will be a collaboration of amazing Yoga instructors and healers , will include delicious nourishing meals, as well as time to rest, explore nature,  and connect with other like-minded souls. 


My intention is to offer you a weekend that will soothe you on every level of your being! 

What to expect:

  • Friday evening Unwind - Restorative Yoga including Yoga Nidra (Yogic Sleep)

  • Daily Morning Yoga for all levels,  based on Intuitive Flow

  • Pranayama (breathing practices) + Meditation

  • Kirtan Saturday Evening

  • Chakra Energy Balancing

  • Healing Sound Attunements

  • Guidance on Sustainable Daily Self-care

  • Delicious and nourishing meals

  • Time to relax and explore nature

  • A weekend with like-minded souls

  • To leave feeling refreshed and inspired

Friday June 5 - Sunday June 7, 2020

St Benedict's Retreat Centre

225 Masters Ave, West St Paul,  MB

Investment in you:   (choose an option)  

  • $299 includes no room, retreat, 2 lunches and Saturday dinner (no breakfasts)

  • $399 includes shared room, retreat, and *all meals 

  • $450 includes private room, retreat, and *all meals

  * all meals is Saturday breakfast, lunch and dinner and Sunday breakfast and lunch

To register,  please fill out registration form, and confirm with $100 deposit or full payment.   

You can click on Deposit for paypal/credit card or etransfer to heathermcdermid@gmail.com

Register early to be sure of a space.  


Cancellation policy:  If your space can be filled by someone on waiting list, payment is refunded in full minus $25 admin fee.   If not filled, payment is refunded minus $100 deposit.

Feedback from Previous Retreats
Dorothy says ...
"About the Reconnection Retreat at St Benedict's - May 2019) "What a weekend! It was everything I had hoped for, and then some. Your choice of presenters was perfect, such wonderful gifted, caring, supportive people. It was a real pleasure spending time with you, your presenters, and the other attendees. It’s an experience I won’t soon forget, this truly applies to life long learning.   The accommodation was adorable, I loved the minimalist feel, and cleanliness of this special place. The meals were awesome, and the grounds were beautiful, I especially enjoyed the trails.  Thanks again for putting together such a wonderful heart warming event. I felt very fortunate to be a part of this experience. "
Yoga with Sandra in Winnipeg - October 2020

Going deeper into the Principles of Asana,  Pranayama & Meditation to release stress and balance your body.
Recognize and Experience the various stages of Samadhi to get in touch with and release peace and joy, to move with ease through your daily life.   

For anyone wishing to take their Yoga practice deeper.

Please contact Kim Meades peacefulwarrior-kim@live.com     Register early, to be sure of a space     

Friday October 2 - Sunday October 4, 2020

St. Benedict’s Retreat Centre

225 Masters Ave,  West St Paul, MB

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.