Virtual Yoga Classes

Access to both LIVE (Zoom) and RECORDED (Youtube) classes

To keep you motivated to practice Yoga for the next few weeks.  

All classes will be live on Zoom, but will also be recorded and shared (via Youtube) if you can't make it!

Practicing Yoga a few times a week will greatly enhance your overall health and well-being, reduce your stress levels, and keep you in a positive mind-set.

 

April 5th - April 29th (4 weeks)

Tuesday and Thursday mornings

9:30 AM - 10:30 AM

Monday and Thursday evenings

7:00 PM - 8:00 PM

Benefits of joining this program:

  • stress reduction and balanced nervous system 

  • enhanced energy and vitality

  • increased strength, flexibility & mobility

  • enhanced mental clarity and improved focus

  • enhanced immune system

  • better sleep

Virtual Yoga Program

$50 for 4 weeks, 2 x per week

Morning or Evening option

You can also etransfer to:

heathermcdermidyoga@gmail.com

NEW: Drop-in Virtual Class option!

$10 per class (access to live and recorded)

You can also etransfer to:

heathermcdermidyoga@gmail.com

 

Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.