Virtual Yoga Classes
Introducing my Virtual Yoga Classes!
To keep you motivated to practice Yoga on your own time, in the comfort of your own home!
Practicing Yoga a few times a week will greatly enhance your overall health and well-being, reduce your stress levels, and keep you in a positive mind-set.
What to expect from the program:
Private access to 2 yoga classes per week (via YouTube)
Weekly guidance and suggestions through email; wellness tips to keep your whole body healthy and strong including seasonal recipes, self-care tips, meditation techniques, and inspirations
Each week you will receive access to a Rise & Shine Yoga class (perfect energy boost during the day) and a Relax & Renew Yoga class (great in the evening or anytime you need to unwind). They will be pre-recorded so you can view them anytime during the week.
Benefits of joining this program:
stress reduction and balanced nervous system
enhanced energy and vitality
increased strength, flexibility & mobility
enhanced mental clarity and improved focus
enhanced immune system
Contact me at email@example.com or (204) 467-7949 for more info.