Introducing my Virtual Yoga Classes!   

To keep you motivated to practice Yoga on your own time, in the comfort of your own home!

Practicing Yoga a few times a week will greatly enhance your overall health and well-being, reduce your stress levels, and keep you in a positive mind-set.

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What to expect from the program:

• Private access to 2 yoga classes per week (via YouTube) 

• Weekly guidance and suggestions through email; wellness tips to keep your whole body healthy and strong including seasonal recipes, self-care tips, meditation techniques, and inspirations 

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Each week you will receive access to a Rise & Shine Yoga class (perfect energy boost during the day) and a Relax & Renew Yoga class (great in the evening or anytime you need to unwind).  They will be pre-recorded so you can view them anytime during the week.

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Benefits of joining this program:

• stress reduction and balanced nervous system 

• enhanced energy and vitality

• increased strength, flexibility & mobility

• enhanced mental clarity and improved focus

• enhanced immune system

• better sleep​

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