Access to both LIVE (Zoom) and RECORDED (Youtube) classes

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To keep you motivated to practice Yoga for the next few weeks.  

All classes will be live on Zoom, but will also be recorded and shared (via Youtube) if you can't make it!

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Practicing Yoga a few times a week will greatly enhance your overall health and well-being, reduce your stress levels, and keep you in a positive mind-set.

 

April 5th - April 29th (4 weeks)

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Tuesday and Thursday mornings

9:30 AM - 10:30 AM

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Monday and Thursday evenings

7:00 PM - 8:00 PM

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Benefits of joining this program:

• stress reduction and balanced nervous system 

• enhanced energy and vitality

• increased strength, flexibility & mobility

• enhanced mental clarity and improved focus

• enhanced immune system

• better sleep​

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