Rise & Shine Yoga

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary, drop-ins welcome!     Cafe opens at 9:00 so feel free to linger for your morning coffee or tea! 

307 Main St Stonewall MB 

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.

In support of True North Aid Foundation

Donate here:  https://truenorthaid.givecloud.co/donate

True North Aid is dedicated to serving and supporting northern Indigenous communities in Canada through practical humanitarian support. With more than 60 per cent of Indigenous children living below the poverty line, there is much work to be done. The issues facing Indigenous communities in Canada are complex and are the result of many things that have transpired over the past 150 years. True North Aid believes that self-governance and self-determination is key to closing the poverty gap.

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Donations of $10 or more are eligible for a charitable tax receipt.