Yoga in July

Rise & Shine Yoga

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary, drop-ins welcome!     Cafe opens at 9:00 so feel free to linger for your morning coffee or tea! 

Tuesdays in July 
 
 $15 per class, drop ins welcome
307 Main St Stonewall MB 

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.