Silent Forest Dance

Class Description

Join Angela White for this bliss filled experience! What is a Silent Forest Dance? A silent forest dance is a unique active meditation experience where each participant has their own phone and earbuds, but listening to the same curated playlist while dancing outdoors under the night sky. Rain or shine, this will move you, inspire you and hug your soul. What type of music is it? This 2 hour playlist has been designed by a musicologist I met at a festival in 2019. The music begins slow, flowy and soft and then works its way to pumping beats at the height of the experience. Then the beats bring the body back down into a calm restful, hopeful state. It is designed and mixed specifically to hit the chakras and help release stuck emotion that we hold in our bodies. Do I need to dance the entire time? No! People jump, dance, sway, walk the grounds, lay in the grass, hug a tree; you get to follow your own body and allow the music to guide you. What do I need to participate?  phone/music playing device  air pods or ear buds  The Soundcloud App (free version)  an open mind You will receive an email with more details closer to the event. No experience necessary.