Roll & Release

Class Description

Find relief from muscle tension and improve your body's flexibility in this deeply restorative class. Using specialized body rolling balls, you'll engage in a precise, self-massage technique that works through layers of muscle and fascia, releasing chronic tension and stimulating your nervous system. Key Benefits You'll Experience: 🧘 Deep Fascial Release: Go beyond surface-level stretching to release deeply held patterns of tension in the connective tissue (fascia), promoting lasting structural change. 🤸 Enhanced Range of Motion: Significantly improve joint mobility and flexibility, making movements easier and more fluid in your daily life and exercise. ⏱️ Faster Recovery: Promote better circulation and blood flow to the muscles, supporting a quicker recovery from workouts and reducing the physical toll of daily stress. ⚖️ Improved Posture and Alignment: Learn techniques that help realign your skeletal structure, reducing strain on your joints and improving your body's overall balance. 🧠 Mind-Body Connection: Gain a deeper awareness of your body's current state and learn empowering tools you can use at home to manage pain and stiffness. No experience is necessary. All welcome, from beginners looking for pain relief to athletes seeking a competitive edge. All materials will be provided.