This course has started, but you can book the remaining sessions.

Relax & Renew Yoga - Monday PM

Take time to nurture yourself! Mondays 7:30 - 9:00 PM

  • Started Apr. 4
  • 80 Canadian dollars

Class Description

A therapeutic practice to release stress and restore balance to body, mind and spirit. As you relax and breathe deeply in restorative positions, you will heal your whole body. Guided relaxation will complete this blissful experience. No yoga experience necessary! Classes available in-person (at Stonewall United Church) or online via Zoom. Each session will also be recorded to access whenever you’d like.

Upcoming Sessions

Contact Details

+ 204 467-7949

heathermcdermidyoga@gmail.com