Relax & Renew Yoga - Monday PM

Class Description

Evenings are a great time for Yoga. A relaxing yoga session can improve your sleep, protect you against stress, and relieve tension in your body. Heather will guide you through a sequence of close-to-the-ground poses that will help you unwind and create space in your body and mind—even after the most hectic of days. Guided relaxation will complete this blissful experience. No yoga experience necessary! Classes available in-person (at Stonewall United Church). Cost is $100 for 10 weeks, $60 for 5 weeks or $15 for drop-in. Please see Payment page.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance, thank you!

Contact Details

• Stonewall United Church, 1 Avenue North, Stonewall, MB, Canada

  + 204 467-7949

  heathermcdermidyoga@gmail.com