Mindful Movement & Meditation - Tues AM

Class Description

An opportunity to check in with your body and get moving in a way that lowers stress, releases stagnant energy, and strengthens the mind-body connection. It's a great way to practice self-care by incorporating mental, emotional and physical well-being. Mindful movement, breathing and relaxation exercises will prepare your body and mind for a 10 - 15 minute meditation practice, where we'll explore different meditation techniques. Incorporating mindfulness into your everyday life will improve your health and happiness! Becoming aware of what’s going on inside your body helps with emotional regulation and reduces stress and anxiety. Classes available in-person (at Stonewall United Church). Cost is $100 for 10 weeks, $60 for 5 weeks or $15 for drop-in. Please see Payment page.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance, thank you!

Contact Details

• Stonewall United Church, 1 Avenue North, Stonewall, MB, Canada

  + 204 467-7949

  heathermcdermidyoga@gmail.com