This course has started, but you can book the remaining sessions.

Mindful Movement & Meditation - Tues AM

Reduce stress and tension Tuesdays 9:45 - 10:45 AM

  • Started Sep. 13
  • 100 Canadian dollars

Available spots


Class Description

Mindful movement, breathing and relaxation exercises will prepare your body and mind for a 10 - 15 minute meditation practice, where we'll explore different meditation techniques. Incorporating mindfulness into your everyday life will improve your health and happiness! Becoming aware of what’s going on inside your body helps with emotional regulation and reduces stress and anxiety. Classes available in-person (at Stonewall United Church).


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance, thank you!


Contact Details

  • Stonewall United Church, 1 Avenue North, Stonewall, MB, Canada

    + 204 467-7949

    heathermcdermidyoga@gmail.com