Luminous Tranquil Yin with Ness

Class Description

This candle lit Tranquil Yin class will focus on deep relaxation, and connecting to our inner essence. Lengthening, and opening poses are held for extended periods, typically 3-5 minutes, to target connective tissues and promote flexibility and relaxation. The emphasis is on cultivating a peaceful mind and allowing the body to surrender in ways it never gets a chance to. Props will be used for supporting the body to maintain a calm, meditative atmosphere throughout the practice. No yoga experience necessary.