Feel Good Flow - Wednesday PM

Course Details

This lighthearted flow is a playful playground for your practice. Together, we’ll explore fluid sequences that gently challenge your balance and wake up your core. It’s a space to explore how your body wants to move and just have fun on the mat. Whether you are brand new to the mat or an experienced practitioner, this class welcomes every body type. Come stretch, smile, and leave feeling completely energized, centered, and glowing.