Candlelit Yin & Sound Event

Class Description

Wind down your week with a deeply nourishing and peaceful candlelit practice. Heather guides you through a series of soothing Yin Yoga postures designed to calm the nervous system and release deep-seated tension. The session concludes with a healing Sound Bath immersion, a powerful experience that calms the mind, elevates the spirit, and promotes deep cellular healing. This practice is open to everyone, no prior yoga experience is required. Cost: $30 🧘‍♀️ What to Expect: Deep Relaxation Gentle Candlelit Yin Yoga: Long, passive holds to access deeper connective tissue and release chronic tension. Guided Breathwork (Pranayama): Simple, targeted breathing techniques to immediately anchor the nervous system into a state of rest. Crystal Bowl Sound Bath: A therapeutic immersion in resonant tones that facilitate full-body energetic clearing and profound inner peace. A Fully Supported Rest: All props (bolsters, blankets, blocks) will be provided to ensure maximum comfort.