A Journey Inward with Ness

Class Description

Step into a sanctuary of stillness and self-discovery, where you’ll embark on a transformative journey inward. In this 1hr 45min workshop, you’ll explore deep reflection, release energetic blockages with group Reiki, and flow through gentle Yoga that invites you to expand, release, and reconnect with your authentic self. Experience the soothing vibrations of sound healing to calm your mind, and restore balance within your body and spirit. Through the fusion of movement, stillness, and energy work, you’ll create sacred space for yourself to just be - without expectation, without judgement, and fully in the present moment. There will be time for quiet reflection to help you process and connect with your inner wisdom. Each participant will receive a special gift to support their personal healing journey. Come as you are, and leave feeling aligned, restored, and empowered to take up space in your own life. What to bring: - Comfortable attire (layers), yoga mat, water bottle, blanket. Bolster and blocks will be utilized, and can be supplied for you.