September Yoga 2020

Please note:  Schedule is for September only
Rise & Shine Yoga

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary.  Bring a mat, blanket, eye cover, and anything else you need!  Class will be held outside near parking lot, but will move to indoors (main floor of church) if weather does not permit.

September 10th - September 29th, 2020 (3 weeks)

Tuesday and/or Thursday mornings 

9:30am - 10:30am

Location: Stonewall United Church (outside or inside depending on weather)
MAXIMUM: 12 participants per class, NO DROP-INS
NOTE:  THURSDAY AM CLASS NOW FULL 
Note:  Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.  

Registration Form is required for enrollment

1 class           $15 

Tuesday OR Thursday     $30

Tuesday AND Thursday  $50

You can also etransfer to:

heathermcdermidyoga@gmail.com

Relax & Renew Yoga

Take time to nurture yourself!  A therapeutic practice to release stress and restore balance to body, mind and spirit.  As you relax and breathe deeply in restorative positions, you will heal your whole body.   Guided relaxation will complete this blissful experience.  No yoga experience necessary.  Bring a mat, blanket, eye cover, and anything else you need!

September 14th - October 1st, 2020 (3 weeks)

Monday and/or Thursday evenings  

7:30pm - 9:00pm

Location: Stonewall United Church - Main floor (Sanctuary)
MAXIMUM: 12 participants per class, NO DROP-INS
NOTE: BOTH CLASSES ARE FULL
Note:  Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.  

Registration Form is required for enrollment

Monday OR Thursday     $30

Monday AND Thursday  $50

You can also etransfer to:

heathermcdermidyoga@gmail.com

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.