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Yoga with Heather 2021


September Schedule

Classes running September 13th - September 30th 

For September, I will be offering OUTDOOR and VIRTUAL classes,  you can check out below.

Outdoor classes will be offered here in my yard.

Virtual classes will be offered LIVE on ZOOM.  Recordings will be emailed each week to all registered (viewed via Youtube).

Rise & Shine Yoga - AM

Tuesday 10:00 am - 11:00 am OUTDOORS

Thursday 10:00 am - 11:00 am ONLINE

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary. 

Relax & Renew Yoga - PM

Monday 7:30 - 9:00 PM ONLINE

Take time to nurture yourself!  A therapeutic practice to release stress and restore balance to body, mind and spirit.  As you relax and breathe deeply in restorative positions, you will heal your whole body.   Guided relaxation will complete this blissful experience.  No yoga experience necessary. 


Please note: Registration Form is required for enrollment

Payment Options 

Please note: Fees required before session starts

3 options:

  • Mail a cheque to Heather McDermid, Box 4235 Stonewall, MB

  • Etransfer to:

  • Pay with credit card below (don't need paypal account)

In person Monthly Fees

3 classes        $30

Virtual Live Monthly Fees

3 classes       $25

6 classes      $45

 Contact me at or (204) 467-7949 for more info.

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