“Be like a tree and let the dead leaves drop.”  -Rumi Fall is a time of movement and change, characterized by unstable weather patterns, with cold and drying winds.  According to Ayurveda, Fall is Vata season, the Vata Dosha being comprised of air and space with the   qualities cool, dry, light, windy and rough .   Vata is often referred to as the “wind” in the body.  Our body reflects what’s happening in nature, so we may be more prone to experiencing excess “wind” qualities such as...

Are you noticing a shift in your cravings as Winter gives way to Spring? The arrival of warmer weather often marks a decline in our...

Embrace this beautiful season! Winter can be a wonderful time to renew and restore our energy.  The cooler weather and darker nights can...